Fitness Assessment & Body Composition

Find out your fitness level by having a fitness assessment
performed by one of our trained staff.

Fitness Assessment Cost
UNO Students & Faculty/Staff - $15
Members - $20

Fitness Assessment includes the following tests:

• Cardio-respiratory function
• Body composition; Body Fat %, BMI, W:H
• Muscular strength
• Muscular endurance
• Flexibility
• Height & weight
• Blood pressure

Benefits: allow personal trainers to complete an optimal exercise prescription for their clients and used as a baseline to measure progress in the future

Body Composition cost is $10.00 and includes the following tests:

• Height & weight
• Body fat percentage; bioelectrical impedance and skin folds
• Girth measurements
• Body Mass Index (BMI)
• Waist to hip ration (W:H)

Each of the following are complementary:

• Height & weight
• Hand-held body fat test
• Girth measurements
• Blood Pressure
• Fitness Orientation

Furthermore, our fitness assessment staff is available to consult with you about concerns you may have and to demonstrate basic equipment usage; fitness orientation.

In order to schedule an appointment for a fitness assessment or fitness orientation (proper fitness equipment usage), one must be a student or a member of the facility.

To schedule a fitness assessment or for more information
please call Kassie Thibodeaux
at 504.280.6009.

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