Sat, May 11th - Fri, August 16th

Last updated 5-14-13

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Group Exercise Class Descriptions

Indoor Cycling - Swing into the zone for a challenging cardiovascular workout. Instructor: Liz        

Interval Cycle - Work on your endurance, strength, and stamina by increasing and decreasing your heart rate throughout the workout. Instructor: Erin

Cycle & Core - Get a great cardio workout on the bike then move into a muscle toning workout! Instructor: Jenny K.

Spin & Core - Get more than just a cardio workout. Instructor: Rae

Turbo Kick - A cardio kick boxing program designed to work all of your muscles by focusing on core motion. A fantastic and fun way to jab, cross, and kick into shape! Instructor: Jenny G.

ZUMBA - Fun and exciting dance moves to heighten your cardiovascular workout! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Instructor: Treva (TH)

ZUMBA SENTAO - the next level in Zumba fitness. Using the same “Zumba music” and rhythmic steps ZUMBA SENTAO heats up exercise by adding additional toning and exciting new ideas.
Instructor: Jenny G (TU) & Treva (W)

ZUMBA Toning - It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Instructor: Treva

Crunch Time - A 30 minute AB workout that is sure to leave your stomach burnin'!! Instructor: Jenny G.

AB Attack - 30 minute AB workout guaranteed to fire up your core! Instructor: Jenny K

Splash - Enjoy the water! Sculpt your muscles to a variety of cardiovascular exercises with the use of various props. Recommended for all fitness levels. And...........workout to your favorite tunes.
Instructor: Robin

"KICK" Butt Aqua - an AQUA cardio workout with a combination of kick boxing, martial arts and plyometric exercises to burn calories to the max. Come out and try something fun and new!! Good for all fitness levels. *Please bring a bottle of water to keep hydrated. Water shoes are recommended. Instructor: Lorraine

Classic Yoga - A meditative class that brings together form and function of mind and body. Instructor: Elaine

Yoga on Barre - Classic yoga moves incorporating the bar. Instructor: Elaine

Pilates n' Yoga - (Beginner) Exercises to increase muscle balance and strength. Instructor: Elaine

Yoga Flow - Learn stretching techniques and proper breathing that will help improve muscular strength and flexibility. Great for athletes and anyone needing to improve muscular flexibility. Instructor: Billie

Better Body-Tighten it Up-strength moves combining upper-body exercises with effective lower-body toners to sculpt a better body. Instructor: Lorraine

Cardio Groove n' Burn- fun hi-low cardio intensity workouts for all levels Instructor: Lorraine

Samba Cardio - Rooting from the amazing country of Brazil; Samba is an exciting, high energy, flirtatious dance that will have you zapping calories on the first step. Targeting the abdominal and lower body with every dance move as if you were in Rio de Janerio’s Carnival. Instructor: Dana

Brazilian Movement - Afro-Brazilian folkloric movement that focuses on flexibility, stamina, and strengthening for any level of dance experience that will have you leaving with a sense of invigorating rhythm and energy. Instructor: Dana

Power Hour - This class focuses on all major muscle groups in a boot camp/interval format. Push beyond your limits using your own body weight, dumbbells, and atomic movements for an intense Power Hour experience!! Instructor: Jenny K.

Minute to WIN it-Using a hybrid of interval training and circuits, participants will complete a series of timed exercises to get a total body workout! This class is sure to get your heart pumping, build strength and push you beyond your limits! Instructor: Jenny K.