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6:15a - 7:15a |
Indoor Cycling |
MP 2 |
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Gumbo FitClub |
NAT |
12:00 - 1:00pm |
Samba Cardio |
MP 1 |
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Beginner's Pilates n' Yoga |
MP 1 |
4:30 - 5:00pm |
Beginner's Pilates n' Yoga |
MP 1 |
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12:30 - 1:30pm |
Classic Yoga |
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5:00 - 5:45pm |
Yoga on Barre |
MP 1 |
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5:00 - 5:45pm |
Cardio Dance Fit |
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5:15 - 6:15pm |
Water Aerobics |
NAT |
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5:00 - 5:30pm |
Crunch Time |
MP 1 |
5:45 - 6:30pm |
Turbo Kick |
MP 1 |
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5:30 - 6:30pm |
ZUMBA SENTAO |
MP 1 |
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6:00 - 7:00pm |
Interval Cycle |
MP 2 |
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6:15a - 7:15a |
Indoor Cycling |
MP 2 |
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12:30 - 1:30pm |
Yoga on Barre |
MP 1 |
12:15 - 1:15pm |
ZUMBA |
MP 1 |
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4:30-5:30pm |
ZUMBA |
MP 1 |
1:15 - 1:45pm |
Crunch Time |
MP 1 |
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Freestyle Cardio |
MP 2 |
5:00 - 6:00pm |
Classic Yoga |
MP 1 |
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Body Blast |
MP 1 |
5:15 - 6:15pm |
Water Aerobics |
NAT |
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Spin/Core/More |
MP 2 |
6:00-6:45pm |
Spin Circuit |
MP 2 |
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6:30-7:30pm |
Brazilian Movement |
MP 1 |
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12:15 - 1:15 |
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MP 1 |
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12:15 - 1:15 |
Freestyle Cardio |
MP 2 |
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5:15 - 6:15pm |
Water Aerobics |
NAT |
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Indoor Cycling - Swing into the zone for a challenging cardiovascular workout. Instructor: Liz
Interval Cycle - Work on your endurance, strength, and stamina by increasing and decreasing your heart rate throughout the workout. Instructor: Erin
Spin Circuit - Get a great cardio workout on the bike then move into a muscle toning workout! Instructor: Erin
Spin/Core/More - Get more than just a cardio workout. Get ready for some resistance training too! Instructor: Rae
Turbo Kick - A cardio kickboxing program designed to work all of your muscles by focusing on core motion. A fantastic and fun way to jab, cross, and kick into shape! Instructor: Jenny
ZUMBA - Fun and exciting dance moves to heighten your cardiovascular workout! Zumba fuses hypnotic
Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Instructor: Jenny
ZUMBA SENTAO - the next level in Zumba fitness. Using the same “Zumba music” and rhythmic steps ZUMBA SENTAO heats up exercise by adding additional toning and exciting new ideas. Instructor: Jenny
Crunch Time - A 30 minute AB workout that is sure to leave your stomach burnin'!! Instructor: Jenny
Water Aerobics - Get off the floor and into the pool! A low impact but intense workout. Great for those with limited range of motion and joint stress.
Instructor: Robin
Gumbo FitClub - a WATER workout designed for ALL LEVELS!! Make a splash with your favorite moves to your favorite tunes. Instructor: Jenny
Classic Yoga - A meditative class that brings together form and function of mind and body.
Instructor: Elaine
Yoga on Barre - Classic yoga moves incorporating the bar. Instructor: Elaine
Beginner's Pilates n’ Yoga - Exercises to increase muscle balance and strength. Instructor: Elaine
Yoga Flow - Learn stretching techniques and proper breathing that will help improve muscular strength and flexibility. Great for athletes and anyone needing to improve muscular flexibility. Instructor: Billie
Body Blast- An awesome workout that incorporates strength exercises and cardio movements using a variety of equipment as well as your own body weight. No rhythm or dance experience is needed! Exercise at your own pace.
Instructor: Lorraine
Cardio Dance Fit - A potpourri of cardio fun from hi-low to hip-hop, from cha-cha to salsa and many more. Come join the fun and release your funky inner self. Instructor: Lorraine
Freestyle Cardio - an exhilarating 1 hour dance cardio workout incorporating a variety of dance styles and music such as jazz, hip-hop, swing, & salsa. Dance and stretch your way to a lean & sculpted body like a dancer in no time! Free your mind & let's move! Instructor: Shannon
Samba Cardio - Rooting from the amazing country of Brazil; Samba is an exciting, high energy, flirtatious dance that will have you zapping calories on the first step. Targeting the abdominal and lower body with every dance move as if you were in Rio de Janerio’s Carnival.
Instructor: Dana
Brazilian Movement - Afro-Brazilian folkloric movement that focuses on flexibility, stamina, and strengthening for any level of dance experience that will have you leaving with a sense of invigorating rhythm and energy.
Instructor: Dana
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