Hours of Operation | Amenities | Staff

*ANNOUNCEMENTS*

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Great News!!

New
Hours of Operation
Monday - Thursday 6:00am - 9:00pm
Friday 6:00am - 8:00pm
Saturday 8:00am - 3:00pm
Sunday 10:00am - 3:00pm

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Group Exercise Cancellations

Thursday, Feb 16th - Yoga on Barre and Spinning
Friday, Feb 17th - Turbo Kick
Saturday, Feb 18th - Interval Cycle
Monday, Feb 20th - Beginner's Pilates n' Yoga, Yoga on Barre,
Water Aerobics, & Zumba
Tuesday, Feb 21st - Mardi Gras - All Classes
Friday, Feb 24th - Turbo Kick

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*Fitness Programs*

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*Group Exercise*

Discover Brazilian Dance at UNO

Samba Cardio - Rooting from the amazing country of Brazil,
samba is an exciting, high energy, flirtatious dance that will
have you zapping calories on the first step. Targeting the abdominal
and lower body with every dance move as if your where in
Rio de Janeiro's Carnival.

Brazilian Movement - Rooting from the amazing country of Brazil, samba is an exciting, high energy, flirtatious dance that will have you zapping calories on the first step. Targeting the abdominal and lower body with every dance move as if your where in Rio de Janeiro's Carnival.

The classes are taught by Dana Leon.
She is very talented and passionate about dance.

*Intramural & Club Sports*

Spring 2012 Intramural Sports

Basketball - Soccer - Flag Football - Faculty/Staff Volleyball

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GET INVOLVED! JOIN A CLUB!!!!!!!

Clink on the "Intramurals & Club Sports" link at the top
of this page to view all club sports and club captain contact information.

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Hours of Operation

The UNO RECREATION & FITNESS CENTER has 87,000 square feet of space dedicated to a variety of fitness and recreational activities.

This full-service, state of the art center offers the latest equipment and technology in a convenient location.

In addition, the RECREATION & FITNESS CENTER has won several architectural awards.

More information on these awards.

Features:

• An expansive 17,000 square feet dedicated to cardiovascular, selectorized plate-loaded and free weight equipment
  
• State of the art cardio equipment including treadmills, upright and recumbent bicycles, rowing machines, elliptical cross-trainers and more
  
• Various types of selectorized (strength), free-weight and plate-loaded equipment targeting all areas of the body
  
• Cardio-theater available on eleven televisions located throughout the fitness area (personal headphones required)
  
• 1/10 mile Dr. Richard J. Stillman indoor jogging/walking track overlooking Lake Pontchartrain
  
• Spacious locker rooms housing 2 dry saunas
  
• 2 racquetball courts with glass backed walls and hardwood floors
  
• 3 Basketball Courts with volleyball, badminton, and table tennis equipment set up upon request
  
• Natatorium, featuring a 25 yard / 4 lane lap pool, which may be used for lap and recreational swimming as well as for water aerobics
  
• Pool adjacent outdoor deck with lounge chairs
  
• Punching bags
  
• Snack bar

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